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Handstands workshop is December 15th 6pm at True To Form studio this is a 2hr workshop lead by circus artist and Cirque Du Soleil couch Jorge Padilla Jorge also works at the Ecole National de Cirque in Montreal this is a unique experience. Cost $35 to sign in send email to azulsupyoga@yahoo.com





Class description:
What to expect: no experience is required we want to make everyone feel welcome and successful. Wear Yoga like attired bring your mat and we supply the rest.
Our class types includes: Relaxation (just chill) Beginning or Basic (be aware of your body) Flow (get ready to sweat) Strong (let's do inversions) all this classes are good to increasing  flexibility and balance also good for reliving stress.

Apart from the spiritual goals, the physical postures of YOGA are used to alleviate health problems, reduce stress and make the spine supple in contemporary times.

Yoga is also used as a complete exercise program and physical therapy routine.

A near-perfect fitness routine, hatha yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body - stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).

Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. When practiced correctly, hatha yoga has no such negative effects on either the inner or outer body.

When done with dedication and purpose, hatha yoga can be a quite demanding, yet an immensely rewarding type of exercise. While not inherently aerobic, it involves almost every muscle in the body and challenges the body to work in a different and often more passive way. Since the limbs function as free weights, resistance is created by moving the body's center of gravity. This strengthening gives way to endurance as poses are held for longer periods of time.

Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, hatha yoga stresses quality of movement over quantity. A consistent hatha yoga practice can quiet the mind and refresh the body, bringing health, relaxation, and happiness.