THIS IS A PRIVATE STUDIO SEND EMAIL TO [email protected]
Yoga events:CHEERS TO YOGA @ ELEMENTAL CIDER NOV. 24TH & DEC. 8TH
THE CLASS WILL BE 45 MINUTES LONG AND OPEN TO ALL LEVELS. ARRIVE EARLY AND BRING YOUR OWN MAT AS LOANERS ARE LIMITED. WE RECOMMEND YOU DRESS IN LAYERS.
TICKETS ARE $20 PER PERSON AND COVERS THE COST OF YOUR CLASS AND A GLASS OF DELICIOUS ELEMENTAL CIDER
I AM TEACHING IN MEXICO AND WILL BE BACK THE 21ST. I WILL SEND INVOICES TO THE CHEERS TO YOGA WHEN I GET BACK AS MY INVOICE APP. DOESN'T WORK OUT OF COUNTRY. LOOK FORWARD TO SEEING EVERYBODY @ ELEMENTAL CIDER WHEN I GET BACK.
HAPPY HOUR ALL DAY ON SUNDAYS @ ELEMENTAL CIDER
to book your class send email to [email protected]
Apart from the spiritual goals, the physical postures of YOGA are used to alleviate health problems, reduce stress and make the spine supple in contemporary times.
Yoga is also used as a complete exercise program and physical therapy routine.
A near-perfect fitness routine, hatha yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body - stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. When practiced correctly, hatha yoga has no such negative effects on either the inner or outer body.
When done with dedication and purpose, hatha yoga can be a quite demanding, yet an immensely rewarding type of exercise. While not inherently aerobic, it involves almost every muscle in the body and challenges the body to work in a different and often more passive way. Since the limbs function as free weights, resistance is created by moving the body's center of gravity. This strengthening gives way to endurance as poses are held for longer periods of time.
Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, hatha yoga stresses quality of movement over quantity. A consistent hatha yoga practice can quiet the mind and refresh the body, bringing health, relaxation, and happiness.